THE FESTIVE season can often make it difficult to stick to your fitness goals, but with the right approach, you can stay on track.

Whether you are juggling holiday parties, family gatherings, or travel plans, these effective exercise hacks will help you stay active and motivated.

Richard McKay, CEO of Sprung at Sprung Gym Flooring, said: "Staying active during the holidays does not have to be difficult or stressful. By making small adjustments, prioritising fun activities, and staying consistent, you can maintain your fitness goals while enjoying the festive season.

"Remember, it's about balance and making the most of the time spent with loved ones, so keep moving and have fun!"

Here are 10 practical tips from Gym Flooring Suppliers at Sprung Gym Flooring (www.gym-flooring.com) to keep your fitness routine intact and ensure you enter the new year feeling your best.

Make small adjustments to your holiday routine

Instead of aiming for drastic changes during the holidays, focus on minor adjustments. If you typically work out for an hour, try to squeeze in 20-minute sessions. Small, manageable workouts can help you stay active without feeling overwhelmed.

Set a schedule and stick to it

Plan your workouts in advance and treat them as appointments on your calendar. By scheduling your fitness sessions, whether it is before a holiday meal or in the morning, you are more likely to follow through. Stick to the schedule as closely as possible.

Choose fun and festive activities

Find creative ways to incorporate exercise into holiday traditions. Go ice skating, take part in a holiday 5k, or even organise a Christmas scavenger hunt. These activities can keep you moving while also adding some fun to your holiday celebrations.

Use family time to stay active

Instead of lounging after meals, encourage family activities that get everyone moving. Go for a brisk walk, play a game of backyard football, or take the kids sledging. These shared moments can boost your fitness and create lasting memories.

Incorporate quick, effective Christmas workouts

If you are pressed for time, opt for short, at-home high-intensity interval training (HIIT) sessions that deliver a full-body workout in just 15-20 minutes. Play your favourite Christmas music to make the workout festive and fun.

Reward yourself

Set milestones and reward yourself for achieving them, like treating yourself to something special, whether it is indulging in a favourite holiday treat or relaxing with a Christmas film. These rewards give you something to look forward to and help keep your motivation high.

Focus on consistency, not perfection

Don't aim for perfection during the holidays. It is okay if you miss a workout or enjoy a few extra treats. What matters most is the consistency of your efforts over time. Embrace the season and keep making small, consistent steps toward your fitness goals.

Stay active during travel

Travelling during the holidays can make it hard to stick to your fitness routine, but with planning, it is possible. Suggest group activities like post-dinner walks with your family. Also, pack portable equipment like resistance bands or light dumbbells for quick workouts anytime.

Embrace active recovery during the holidays

Incorporate light stretching, yoga, or foam rolling into your routine to maintain flexibility, reduce stress, and prevent injuries. These activities can help you stay physically and mentally balanced during the busy season.

Join a festive fitness challenge

Keep the festive spirit alive by joining or creating a fitness challenge with friends or family. Whether it is a daily step goal, a plank challenge, or a workout streak, accountability can help you stay on track with your fitness goals, even amidst the holiday fun.